This is the result of phoning in your workouts for 3 months. Andrew Henry and I went from 5 times a week to maybe once a week and we have really started to notice it. Only one thing to do - the dreaded "ball workout". We started with lower body yesterday and I can tell you, it hurt to walk up the stairs to the post office today. Yowza Mommy. I'm not asking for sympathy, it was was self-induced - both the workout and the need for it. I'm just saying, the woman in these videos is evil. You've all been warned.